Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
![Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my](https://preview.redd.it/m9paih8w44n41.png?width=640&crop=smart&auto=webp&s=2949beb4a4e5beebf77dd86535d1dc635ddccd26)
Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my
Garmin Fitness - Did you know: VO2 Max is the key to seeing, understanding and managing your fitness? It's an indication of aerobic endurance and the higher it is, the better shape
![This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More](https://preview.redd.it/5wqrhikiut341.jpg?width=640&crop=smart&auto=webp&s=766a1c4c373f65bf9f6255944bde4adc3061a669)